So I ate at BW3s last night. LOTS OF SODIUM...but low calories. Had blackened chicken salad with garlic sauce instead of salad dressing (only 60 calories). In addition I also had 6 chicken tenders, with carribean jerk. I washed it down with some water. The thing I messed up on was coleslaw. I substituted my fries for it. It has:
| Amount Per 1 cup |
Calories 269.93
Calories from Fat 217.79
|
The tenders have 43 calories and 570 mg of sodium. I had 6 of them. So calorie wise I'm doing great. Sodium wise they will take me out back and shoot me :(. I need to get some workout music on my phone then do my walk. Followed by a six inch subway (I'm going down from foot longs to 1 foot long a day). Lets hope last nights Sodium splurge won't do me in!
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