Not to bad today

I am a walking foool!  I hope between all the walks I have been taking and watching what I eat, I should still loose a pound or 3.  I'll know by Tuesday!  Other than that things have been going GREAT!  The work outs have changed slightly, I just hope I can start to build more muscle mass quickly.  I know thats the key for me,  Bronson my work out couch has been helping me in that department.  I hope to get that up soon.

Went to 100 acres and walked it!

My friend and I went to Lilly's 100 acre house area, and we walked and visited some of the strange architecture there.  It was a nice change of pace from simply walking around in circles where I live.  My conditioning at Slim and Fit enabled me to walk the park without panting like a dog.  I am very pleased with that.  I ate OK today.  Other than that things are going along at their normal pace.  I also mowed the lawn.  So between that and my average eating today, it was a solid day for me.  I don't weigh in until Tuesday, so we shall see if I was able to STAY ON TARGET, or not.  Tell next time!

Nothing Really exciting to report today

Nothing new going on this week, except that it is a holiday weekend!  Anyways that means I won't be able to workout with them at Slim and Fit until this coming TUESDAY! :(  I'll have to Finagle my friend Craig into working out with me, at the Broad Ripple park...how to bribe him?  Hmmm......

I got caught in the rain on a walk....

I got caught in the rain on a walk today, and it made me think.  HEY!  At least I am walking to get caught out walking in the rain.  My life has changed enough that my behavior is different.  With regards to walking I am doing it more often.  Some times two times a day.  I'm considering jogging a little with my friend Craig (I have yet to ask him, and he's sick this week anyway).  That in and of itself is a big deal.  I'm hoping that I can continue to cut out bread and keep loosing 3-5 pounds a week.  My weight loss so far is 33 pounds (I am roughly at 318 from 351),  I'll weigh in again and report tomorrow at around 7p.m. or so.  Tell then!

Bob & Tom - Undignified Ways To Die

Total weight loss is!

My total weight loss so far from 3/28/2011 is 33 pounds!  I'm still on track enough that it is still possible to loose the 140 to join the military.  That's awesome.  I was getting worried, but apparently I'm going to make it so that's awesome.  Still like 19 more weeks to go so it is a long road ahead.  Maybe instead of weight loss I should call it WAIT LOST.  Other than that things are going OK. I hope to have a few more pounds to report by this THURSDAY.  Tell next time!

Just need to get my walk in!

Bread is bad for me!

If I get my walk in today will have been a great day!  I just hope that everything else will go well tomorrow when I weigh in.  Other than that I have nothing tangible to report.  The staff at Slim and Fit are still sticking with me, still pushing me onward. I still feel and sleep better, I just can't seem to visualize my weight loss when I look in the mirror.  Also I'm having trouble cutting out Bread!  Its in everything.  Maybe this pick will help me to stay away from it!  Tell tomorrow!

I am on track still?!?

It appears I am doing better than I thought!  I will know more for sure by Tuesday, but I will have lost 3-4 pounds in between my official weigh ins.   Other than that I am currently looking for work again. :(.  Still things are looking up for me other than money (and really, who isn't in that boat?).  We are moving in to Calastenics.  I don't like them, but Bronson (my new work out coach) says that is the best way to do it.  I need to get a walk in every day as well.  Tell next time!

Doing better

Yesterday was Horrid for my diet.  I had bad week that week.  This week is better, I had some personal stuff that needed taking care of, now that that is out of the way I can focus on my diet again.  I'm going for my walk now, I just wanted to check back in.  I lost 1 more pound (not a lot when I'm used to loosing 4-5 in a week).  So I need to catch back up.  This week is the week!

Diet fail

I lost 2 pounds, and then I messed up and went to pizza hut!  I didn't eat pizza.  I did eat at their salad bar, and had wings, not good.  Still I will find out Tuesday If that messes me up too bad.  If nothing else I maintain my weight loss this week, and maybe even go down a pound.  I'll check back int tomorrow.

Got to go home early

Last two days I haven't worked the whole shift.   I hope nothing bad is coming down the pipe.  I need the job :(. Other than that I have lost a pound so I am back on track.  I'll weigh in on Sunday, to verify how much I have lost.  My new work out is more weights intensive.  I hope that helps to speed my weight loss up.  I need to crack down on my diet to speed the process back up.  Back down to Salads instead of Foot Longs :p.  Laters.

Have to go to work tonight

I am going to work tonight, lets hope my diet holds up while I avoid the SNACK MACHINES (A.K.A. the Wolf Pack).  Other than that I think I am right back on track.  We shall see.  Its extremely hot out right now.  I think I'll do my walks in the morning right before I go to bed.  That will make me tired and less sweaty.  Walking before work would tucker me out and then work would not go so smooth.  My weight is still the same as the last report 323 I believe.  I workout tomorrow and will weigh in then.
Tell then:
Kevin signing off!
P.S.; I have 2 new belt punches thanks to my friend Craig, in my belt!  Thats 2 INCHES I have lost off my waste line.

New poetry link

Here is some new poetry I found.   http://www.youtube.com/watch?v=jynpGNaSAMA&feature=related
Hopefully it posts.  For some reason I couldn't share it on my blog.

Still at same weight (ISH)

I am still at the same weight give or take 1 pound.  I lost this week 4 pounds or so.  I wanted to loose 5.  So I am still at 323.  Down from 351 When I first started.  I need to break through.  I think the next step is to cut out bread and GO TO HEAVY LIFTING!  I'll need to work up to it, but I think thats the route I'm Heading in.  We'll see.  I made rate at work so if I do that for 2 more weeks I should be fine and there will be no chance of me getting fired anytime soon.  now I shall post poetry and then go and see a movie....things are going a little better for me this week then last week.

Why isn't a snickers called a snacker?

I haven't had one....I've been thinking a lot about them lately...SNICKERS.  Whilst I was thinking about them I couldn't help but notice.  Why aren't they called SNACKERS?  They can replace a meal.  They could be called a snack.  So why not SNACKERS?  I could go for a good "SNACK" right now.
I'm still eating well, but as you can see I'm beginning to loose my mind.  I weigh in tomorrow both before and after my workout.  I will post that online here.  My job is going OK, I am only 85-90% to goal, so tonight will make or break that.  Here is hoping work goes well!

Going to work tonight, Hope it goes well.

I am eating better, more salads and less bread.  We shall see if that is enough, I will way in tomorrow and know for sure if it is or isn't.  Any who, I have cut out Absolute Zero Monsters (the engergy drink), and in addition Big Momma (suasage links).  It is causing me to go through withdraws. :(    Let us hope tonight goes smoothly!

"Acquainted With The Night" by Robert Frost (poetry reading)

Progress and test

I am posting this without clicking the link box above.  My hope is that it will post on Face Book only a single time.  We shall see.  Now for my progress report.
I am proud to post that as of today 05/03/2011 I have lost 23 pounds.  I hope to keep this up, its roughly 5 pounds a week.  I can't see the changes but other people say that they can.  I am getting more definition in my arms, especially the Triceps area.  I hope to keep that up, I'm tired of my flabby arms.  I keep thinking if the wind is just right, my arms will catch the breeze and flap like wings.... I'll fly away.  Speaking of flights of fancy I will post some poetry.  Tell next time!
Post Script:  The cat isn't mine I just saw this online and wanted to share it.

Tonight is game night!

Going gaming tonight.  I am eating better.  Right now I have only had a banana, an orange and a Slim bar (my breakfast).  We shall see what happens the rest of the night.  Other than that everything is going great.  I heard on the TV, last night that they got Osama Bin Laden!?!  Wow!  OK, I wonder whats gonna happen next!

I went up .02 pounds!

SET BACK :(  I went up .02 pounds.  My trainer and I had a lengthy discussion about food and meal times.  How to spread out my meals.  Then that discussion was pretty one sided, cause it is kind of hard to talk when you're on a Treadmill.  I think thats why they wait to talk to you until your on the Treadmill.  If you try and say anything or defend yourself, you can't cause you don't have the breath to waste.  Still at the end of the workout I weighed 1 pound less!  So all I have to do is eat right the next 3 days and get my walks in and I will be back on track.  I am still gainfully employed so other than that things are looking up for me!  Tell next time!