SET BACK :( I went up .02 pounds. My trainer and I had a lengthy discussion about food and meal times. How to spread out my meals. Then that discussion was pretty one sided, cause it is kind of hard to talk when you're on a Treadmill. I think thats why they wait to talk to you until your on the Treadmill. If you try and say anything or defend yourself, you can't cause you don't have the breath to waste. Still at the end of the workout I weighed 1 pound less! So all I have to do is eat right the next 3 days and get my walks in and I will be back on track. I am still gainfully employed so other than that things are looking up for me! Tell next time!
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