Progress and test

I am posting this without clicking the link box above.  My hope is that it will post on Face Book only a single time.  We shall see.  Now for my progress report.
I am proud to post that as of today 05/03/2011 I have lost 23 pounds.  I hope to keep this up, its roughly 5 pounds a week.  I can't see the changes but other people say that they can.  I am getting more definition in my arms, especially the Triceps area.  I hope to keep that up, I'm tired of my flabby arms.  I keep thinking if the wind is just right, my arms will catch the breeze and flap like wings.... I'll fly away.  Speaking of flights of fancy I will post some poetry.  Tell next time!
Post Script:  The cat isn't mine I just saw this online and wanted to share it.