More of a run walk then a run. I'm hoping to burn off some excess calories that I acquired over the weekend and yesterday (we had family over and I didn't eat so well). Lets hope I don't get robbed on the MONON TRAIL. Apparently there has been a spree of crimes along the path. Not good. I'll be OK, as the saying goes I don't have to out run the wolves, I just have to trip my running partner. I'll have a new weigh in on Wed, I believe. Until then stay safe (and don't go where I'm running!).

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