I have gained one pound. I'm not pleased with this. To correct the matter I have done 3 things. First I cried like a baby. Second, after my cry session, I decided to start writing down everything that I eat again (I had stopped writing it down awhile back). Third I'm going to cut down on my bread. I believe I had to much bread this week, and that may have been the culprit. The picture on the RIGHT; best sums up my personal feeling on this issue! I need to do some running again with Evil Craig san....I shall weigh in again on Thursday. Lets hope it will improve!
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