Still on track

Everything seems to be going along OK.  Other than that I don't have to much to report.  My last workout took a lot out of me.  I barely completed the sets that were put before me.  I stuck through with the help of my trainer, by the end I had lost 1 pound.  I'm going to to post some Edgar Allan Poe...the raven..I like it a lot and I am not sure if I ever posted it.  I'll report more tomorrow.