First and foremost I am down to 274! Secondly, my trainer and I ran; for our workout today. A first for me. We did little over 12 minutes, followed by 7-8 minutes back to the facility. Thirdly I walked in on my Aunt who was also working out today...unfortunately she was exercising inside the house....Al Dente....in the Buff......Unsavory! I am writing this post both to inform others of my weight loss, and to share in my "trauma". Now, I must go cry. Tell next time, this is Kevin telling you to knock first!
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