I ran today....for my personal best ever! I ran a full 5 minutes with my pal Craig on the Monon Trail. Total time running was 26 minutes over an 90 minute interval! I also ate fantastic today...well below 2000 calories. 2 salads and a fruit snack. I must have ate around 1500 or less in calories. Today was a good day. My breathing also has improved...I weeze only for a minute or so after we run a "block of time". Overall the workouts at slim and fit and the ones with my friend are paying off. The fact that I can talk a little while I run is amazing. I really can see more of a difference. I still weigh 285...I'm hoping that next Monday or Tuesday, to lower that. I'll wright more on Monday, I need to weigh in. Tell then!
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