I'M at 1690 cals for the DAY! I also ran 1.7-2 miles (normal run is 1.5, but I went up a street). I slowed down but didn't stop! Today was a good day. I can't wait to weigh in tomorrow! My recovery time is improving. Finally, I have 3-4 days written down in my food journal again (I'm back to keeping a log steadily). With the strength program I'm doing at Slim and fit, I'm hoping to start hitting more chest and abs. Yesterday I could feel the muscle right below my chest in between my stomach and chest. It throbbed...it was a good throb though. Well tell next time, this is Kevin; Throbbing off! (wait that sounds weird). I'll have my next weigh in written down on the blog tomorrow.
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