I'm still 246! Ate terrible last 3 days, but I tried to make up for it today. I ran (it was pathetic), for like 6 min, then had to walk. My cardio has gone way down ;(. Still I was able to do 40 push ups in a minute! Last 11 were slow but still did it! I also did crunches, Wall squats and 40 second core exercise! All with my new inflatable workout ball! Tell next time!
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