I run my mile and a half in 14 minutes 10 seconds! A 50 second improvement! I can also do man sit ups! Did twenty in a row! last week I couldn't do one! WOOT! I also lost a pound this week! Its been a good week for me! Slim and fit came through for me again! Now that I am cutting cheese from my diet, the weight should just slide off again...lets hope the momentum keeps rolling!
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