OK the current theory I have is that I have been having to much sodium. I'm now drinking only water, and my salad dressing is just salsa. I worked out 1/2 an hour on treadmill. We figure the calorie count I was getting should be cut in half. That is to say the elliptical says 497 it should be around 250 calories that were burned. I still need to do muscle building and a 1.5 mile run today. Other than that everything is going OK. I am also logging what I eat now.
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