I am at 232, before breakfast. I'm trying the perfect push up again, it still burns :P. I need to do some leg work today, lets hope that gives my arms a chance to rest until tomorrow. In other news, my cardio is looking good. Treadmill time for a mile is still under 10 minutes. Need to shave another 30 seconds off it (my average is 9 minutes and 30 seconds). The guys at Slim and Fit are still checking in on me helping me out. Can't thank them enough for that. I'm beginning to notice things about myself too. When I bend down to pick things up off the ground, it is not such a big deal anymore. I used to huff or puff and groan, now it is not a big deal for me. I noticed that yesterday when I was dusting the house and picking things up off the ground. Strange. Tell next time!
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