222

Current weight as of yesterday was 222.....12 more pounds to go!  SIGH!

223

My weight is still at 223!  I ran today 1.8-2 miles, non-stop.  I still have to go workout, but I am doing great!  15 or so pounds and I'll be all set!

Current status as of 03/22/2012

Sorry I have been remiss in keeping up with my posts.  My current weight for the second week is 223.5!  So no ifs and/or butts...that is my new weight!  Only 15 more pounds to go!  I also completed reading Sun Tzu's Art of war (short book really).  I worked out today, tomorrow I will hit it even harder.  I also ran over 1.8 miles today by myself!  Doing better, lots of sad stuff going on at home, the run actually took my mind off it!  Tell next time!

Today is a great day..for me!

I am down to 222.5!  It could be water weight but hey....I'll take what I can GET!  In addition I ran over 1.5 miles and went to workout on my own!  Not to shaby!  Every week, I'm one step closer!

STATUS REPORT!

I am at 226-225.5!  Although this could be water weight!  The trend is definitely downward!

Last weigh in was 227

I'm still trucking along, today I think is gonna be a good day!  My calories are low so far, so all I have to do is keep below 1500 or so and I should be good the whole day!  I weigh in later.  I'm gonna hit a run, then work out then hit the treadmill/elliptical for 20 minutes.  Try and create a calorie deficit. I'll check back in with my weigh in later!  Tell then!

Quick check in

Current weight is 227.  I did 50 push ups (last set of 10 was kinda sloppy) just to start my arm workout today.  The fact that I can do that is amazing, when I first started I was like doing 20 push ups (that was less than a year ago).  I'm hovering around 2000 calories a day...I need to get that down some.  Tell next time!

Current status

I did my elliptical again today...I weighed in at 228.  That is up almost 3 pounds. I'm hoping that it is water weight.  Time will tell.

Weight is going down!

I'm going to weigh in again today, last time I was at 225-226!  I'm on my way baby!

Current Status

My weight is 227.8!  I ate under 2000 calories today.  I worked out at  gym today also!  Imagine that me!  All by my lonesome!  I Did good on the elliptical, shaving off 150 calories in 1/2 and hour.  The rest of the workout was for my arms and chest.  I'm going in tomorrow, this time I'm hitting the treadmill for 13 minutes.  I hope to be down to 225 by this coming FRIDAY!  Hopefully my pal Craig will be back in town, and if the weather holds we can do a little running! 

I weighed in.

Well sad news folks...slim and fit where I workout is closed down :(.  Still I wouldn't be able to have made it this far without  the support, that they have given me.  I will always be grateful to them.  Where-ever they land I hope who ever picks them up Not to worry I may be on my own, but I think I can still make it.  Last weigh in yesterday was at 230 to 231.5.  I am still down a pound from last time.  My progress has slowed way down, in an effort to get it back up, I am adjusting my calorie intake.  I just found a website that shows me how to do this.  So starting today  I am keeping my calories in a food log.  This is a sure fire way to help me loose weight faster.  I also found a new place to weigh in and workout out..at least with a treadmill.  Now if I can just control what I put into my mouth over the course of the next 2 months, and run at least every day.  I should be down 20 pounds in 2 to 2.5 months.  Once I am down to that I can make a go for the Military, and I will have made my goal in a little under a year!  WOOHOO!  Today's calorie intake for the entire day was 2220.  Close to 2000, but not close enough.  I need to get it down to roughly 1500.  That should create the necessary deficit to make my goals a reality.  I'll give myself a banana after I run, I usually eat that with my salad, so by spacing it out I should be able to make the change.  That will compensate for hunger pains and protein.  I will also weigh in again tomorrow.  I just need to keep this up for 2.5 months at most.  It looks rough...but at least I have a plan now!  Tell next time!