I weighed in today at 210, we shall see if that holds up in the morning. I am doing better on my cardio. Did 30 minutes on treadmill again today. Seems like I am doing it just about everyday, so it is helping. 5 minute warm up jog, 20 minutes of 1 minute sprints at 8 mph., then back down to 7 mph.. It sucks but apparently I am getting results! Last 5 minutes a cool down jog. I'll know more tomorrow when I weigh in again! Other than that I am trying to get my calories down. Tell next time!
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