Not making much progress....My cardio is getting better I did 30 minutes on the tread mill. 5 min warm up at 5.5, then 20 minutes of short sprints (1 minute at 8, then 1 minute at 7). Followed by a 5 minutes 6.0 mph jog cool down. It is not as hard as it sounds :p. I also did some arms today. Things are getting better I hope by the end of this week to have lost 1-2 pounds. We shall see.
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