Lazy day today

Went in for some more job interviews, other than that today was a lazy day.  Going into work tonight...still I did manage to go for a 30 min walk.  My weight is staying fairly constant.  I'll try and weigh in tomorrow before work.  Other than that this week is hectic.  Not sure when I'll be able to get a regular work out in...sigh life is interfering in my weight loss!

Its official!

I'm down below the 260 mark for a 3rd weigh in this week!  257 today before eating!  Worked out, and I am already recovered!  Arms are a little sore, but I think I may try and run tonight after work.  GO ME!  The fact that I can even think of doing that is amazing!  Thanks Slim and FIT!

I'm down to 260!

I ran today, and weighed in at 260.  I was at 264 according to my aunts scale later that day.  Her scale is off by 4 pounds....I hope :p.

I ran last night after work!

I just got done running like 20 minutes ago, and that is important because I did it after I got off from work!  I really am back on track.  I also wrote down what I had to eat this week consistently (except for one day).  My bad habits are getting smacked back down where they belong.  Starting tomorrow I think I'm going to go down some in calories.  Try and stay below 2000, instead of at or almost to.  We shall see!  My cardio is STELLAR!  I ran twice in one day this week too!  I almost look forward to running!  What a change. People I work with and the regular customers coming into the store don't believe I have lost 85 pounds.  To tell you the truth I don't either.  I need an older picture of me up there to show the world my new face!  Only 50 more pounds to go!  I'll weigh in in the morning and post my weight.  Tell then!

Quick weight update

I'm at 262.4.  Up by 2 pounds.  I'm not eating to bad, hopefully the weather will change so I can go running soon.  Tell next time.

260.8 before food!

So my weight has definitely gone down!  I'M AT 260.8! Wooot!  can't wait to see what next weeks will be...maybe I can loose another 5 by October 25th.

Busy Day tomorrow, but I still ran last night!

Need to get my new slim and fit schedule, and weigh in tomorrow.  In other news I only ate 2350 in cal today.  I'm over by 350, but I ran tonight also.  Fast pace, over 1.5 miles (I think 2 miles), in under 1/2 hour.  My cardio since starting the program at Slim and Fit this year is like 1,000 times better!  The fact that Less than 1/2 after I ran that I can write about it and I'm not dead is proof of it!  Well tell next time, I have to go fill out my food log.

Current Weight

262.8,  I hadn't eaten yet so its probably 1-2 pounds more than that.  My food log is still working so I'm back on track.  My workout was canceled today, but I will run tonight so it is all good.  The fact that I can run on my own is just awesome.

Under 2000 cal again!

I'M at 1690 cals for the DAY!  I also ran 1.7-2 miles (normal run is 1.5, but I went up a street).  I slowed down but didn't stop!  Today was a good day.  I can't wait to weigh in tomorrow!  My recovery time is improving.  Finally, I have 3-4 days written down in my food journal again (I'm back to keeping a log steadily).  With the strength program I'm doing at Slim and fit, I'm hoping to start hitting more chest and abs.  Yesterday I could feel the muscle right below my chest in between my stomach and chest.  It throbbed...it was a good throb though.  Well tell next time, this is Kevin; Throbbing off! (wait that sounds weird).  I'll have my next weigh in written down on the blog tomorrow. 

Another good eating day

Today I had another good eating day.  I wrote it down in my book and as I went over it I was impressed with myself.  Unfortunately the weather was not cooperating, and I couldn't go for my run again :(.  Oh well there is always tomorrow.  Tell next time!

having a good day

It was to cold to run tonight when I got out of work at 10:00 p.m., still it was good day.  My diet is doing much better and I have a notepad I can finally write down what I eat with.  Also I dropped down to 266!  I'll run in the morning, when the sun is out....see if I can't get 2 miles :P.  I'm also not as sore, we are doing strength training at slim and fit again! It apparently is paying off...a girl I work with commented me on my calfs.  Weird but hey I'll take it!  Only 56 more pounds to go!

269 again!

I'm back at 269, and dropping.  This is the week I get back on track ;p.  I ran last night for 15 minutes and did 1.5 miles!  That is a personal Best for me!  It's not Olympic, but its pretty out standing for me!  I also have my workouts scheduled this week.  So, it looks like I'm back on the horse!  I'll weigh in tomorrow and get some more run time in tonight before work!  The time I'm spending at Slim N Fit is really paying off.  The fact that I can even run a mile and a half is awesome, let alone in 15 minutes.  Tell next time!

Been a while since last post

This weeks schedule was insane!  Anyway my current weight is 267.8.  I am going for  a run tonight, and I ran earlier this week.  I'm also sick....its been a rough week.  Still I'm almost back on track!  Tell next time!

Current status

I am not eating well, and My workouts are not regular.  This week's work schedule is atrocious.  I just find everything is falling apart on me.  My current weight is 270.  I haven't been able to run in a while.  I haven't eaten well today either.  I am struggling to get back on track. Tuesday going into Wed.  I get off at 6:20 am, then go to work at 12:00 p.m..  So this week is shot.  all I can do is hope next Week will be better, and My schedule is more readily available to support workouts.  I also need to get back into strength training and get a food diary.  Things have just fallen apart the last of last month and this month.